Kyra Contreras
Meet Your Therapist, Kyra Contreras, LSW!
“An abnormal reaction to an abnormal situation is normal behavior.”
— Viktor Frankl
Working With Kyra
Clients often experience Kyra as encouraging, practical, and forward-moving. She combines science-based therapy with executive function coaching to help clients improve focus, mood, and relationships while building healthier daily patterns.
Welcome, I’m So
Glad You’re Here!
Life’s challenges—stress, anxiety, rejection, or loneliness—can affect confidence, mental health, and connection. If you feel stuck in shame, self-doubt, or unhealthy habits, you’re not alone—and it’s not your fault.
Kyra provides structured, supportive therapy for individuals, couples, and children navigating anxiety, depression, trauma, and complex mental health concerns. Her approach blends evidence-based care with practical skill-building to support growth at home, work, and in relationships.
Specializations
01
Anxiety & Stress
Tools to improve emotional regulation, focus, and daily functioning.
02
Trauma & Complex Mental Health
Trauma-informed support for complex diagnoses, including schizophrenia-spectrum conditions.
03
Couples & Children
Therapy that strengthens communication, behavior patterns, and emotional understanding.
Professional Background
Kyra integrates mental health therapy with executive function and habit-building strategies. Her work supports clients in improving organization, emotional regulation, and behavioral patterns alongside deeper therapeutic healing.
She emphasizes accountability, skill development, and empowerment.
Therapeutic Approach
Kyra uses science-based, collaborative therapy that meets clients where they are while actively working toward change. She helps clients understand patterns, build new habits, and strengthen emotional and cognitive skills.
Her style is supportive and direct, balancing validation with forward movement.
Modalities
Kyra integrates structured, evidence-based approaches depending on client needs, including:
01
Cognitive Behavioral Therapy (CBT)
Builds awareness and change in thought and behavior patterns.
02
Executive Function Coaching
Supports focus, organization, habit change, and goal follow-through.
03
Skills-Based Behavioral Therapy
Strengthens emotional regulation and daily coping strategies.
Start the Conversation
If you’re ready to build healthier habits, improve emotional wellbeing, and strengthen your relationships, Kyra offers a practical place to begin.