therapy
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Supporting an Anxious Child When You’re Anxious Too
Back-to-school anxiety in children can be hard to navigate—especially when you’re anxious too. Learn how co-regulation helps parents and children feel safer, calmer, and more connected.
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5 Signs You Might Benefit from Trauma-Informed Therapy (Even If You Don’t Think You’ve Experienced “Trauma”)
When many people hear the word trauma, they think of a major life-altering event—something catastrophic, obvious, or extreme. But trauma is not always defined by the event itself. Often, it is defined by how the nervous system experienced and stored that event. That means many people who could benefit from trauma-informed therapy do not identify…